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  • Writer's pictureBay Bay Water

Things You Can Do to Prevent Baby Reflux

Updated: Feb 15

Infant reflux is a common experience for many newborns, characterized by the baby spitting up milk after feedings. While it can be worrying for new parents, it's important to remember that this is often a normal part of a baby's development and usually resolves itself over time. However, there are ways to manage and alleviate the symptoms of reflux. It's crucial to discuss any concerns with your pediatrician to ensure the best care for your little one.

Feeding and Burping:

Feeding Positions: Holding your baby in an upright position, such as in a reclining cradle or sling, can be beneficial during and after feedings. This position helps keep the milk down and reduces the likelihood of reflux.

Smaller, More Frequent Feeds: Overfeeding can exacerbate reflux. To prevent this, try offering smaller amounts of milk more frequently throughout the day.

Burping: Regular burping is essential. Try burping your baby mid-feed and after every feeding.

Techniques such as gentle patting or holding your baby upright over your shoulder can be effective.

Sleeping and Positioning:

Back to Sleep: Always place your baby on their back to sleep. This position is crucial for reducing the risk of Sudden Infant Death Syndrome (SIDS), even for babies with reflux.

Elevated Sleep Surface: Slightly raising the head of your baby's crib can help, but this should only be done under your doctor's guidance to ensure the baby's safety and sleep well all night.

Tummy Time: While tummy time is important for development, it's best avoided immediately after meals to reduce reflux incidents.

Lifestyle and Comfort Measures:

Loose Clothing: Tight clothing can pressure your baby's abdomen and exacerbate reflux. Opt for loose, comfortable outfits.

Pacifiers: Sucking on a pacifier can soothe some babies and distract them from the discomfort of reflux.

Thicken Formula: In some cases, thickening formula with rice cereal may help but only do this on the advice of your doctor and for formula-fed babies.

Dietary Changes for Breastfeeding Mothers: It's a common misconception that breastfeeding mothers need to eliminate certain foods. However, each baby is different, and drastic dietary changes should only be considered under a doctor's advice.

When to Seek Help:

Consult your pediatrician if you notice worsening symptoms, projectile vomiting, or if your baby is not gaining weight properly. In severe cases, medical interventions like medication might be necessary, but always under close medical supervision.


Managing infant reflux involves proactive measures and consistent communication with your pediatrician. By employing these strategies, you can help your baby feel more comfortable and enjoy your journey through parenthood. Remember, how to hold milk bottles, and keeping your baby safe and comfortable is paramount. If you have concerns or need more guidance, don't hesitate to reach out to our website for more details.

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